Baked Products
Muffin, wheat bran, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
396kcal per 100 g
7.1 gProtein
12 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 396 kcal1,657 kJ | — |
| Protein | 7.1 g | — |
| Fat | 12 g | 16% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | — |
| Sodium | 700 mg | 30% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 36 mg | 3% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 480 mg | 38% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.2 mg | 22% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy396 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Saturated fat2.9 g · median 2.3 g
Salt1.8 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus480 mg · 38%
- Selenium18 µg · 33%
- Folate128 µg · 32%
- Niacin (B3)5 mg · 31%
- Thiamin (B1)0.36 mg · 30%
Other foods in the group
More from “Baked Products”
- Bread crumbs, dry, grated, plain395 kcal
- Cracker, matzo, plain395 kcal
- Granola bar, chewy, chocolate chip397 kcal
- Cracker, rice, plain397 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, honey sesame398 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Cracker, barge pilot biscuit392 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cookie, raisin, soft-type401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.