Baked Products
English muffin, whole wheat, toasted
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
9.6 gProtein
2.3 gFat
44.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal925 kJ | — |
| Protein | 9.6 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.1 g | — |
| of which sugars | 8.8 g | 9% |
| Fibre | 7.3 g | 26% |
| Sodium | 396 mg | 17% |
| Water | 41 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 288 mg | 22% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 307 mg | 25% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.23 mg | 25% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy221 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre7.3 g · median 2.6 g
Sugars8.8 g · median 9.6 g
Saturated fat0.36 g · median 2.3 g
Salt0.99 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Fibre7.3 g · 26%
- Copper0.23 mg · 25%
- Phosphorus307 mg · 25%
- Calcium288 mg · 22%
Other foods in the group
More from “Baked Products”
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- Crêpe, plain, homemade224 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Pie, peach, 2 crust224 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, gluten-free, frozen215 kcal
- Pancake, plain, homemade227 kcal
- Crumpets, plain214 kcal
- French toast, frozen, ready to heat213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.