Baked Products
Muffin, wheat bran, dry mix, prepared
Per 100 g of the edible portion · CNF 2026
294kcal per 100 g
6.8 gProtein
9.9 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,230 kJ | — |
| Protein | 6.8 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 50.2 g | — |
| Sodium | 500 mg | 22% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 5% |
| Calcium | 33 mg | 3% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 349 mg | 28% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.15 mg | 16% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy294 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Saturated fat2.5 g · median 2.3 g
Salt1.2 g · median 1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Phosphorus349 mg · 28%
- Niacin (B3)3.1 mg · 19%
- Riboflavin (B2)0.25 mg · 19%
- Folate70 µg · 18%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Indian, bread, naan, whole wheat292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.