Baked Products
Pie, coconut cream, prepared from mix, no-bake type
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
2.8 gProtein
17.6 gFat
28.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,155 kJ | — |
| Protein | 2.8 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 8.9 g | 45% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 28.5 g | — |
| Fibre | 0.5 g | 2% |
| Sodium | 329 mg | 14% |
| Water | 49.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 4% |
| Calcium | 72 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 169 mg | 14% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Beta-carotene | 65 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy276 kcal · median 371 kcal
Protein2.8 g · median 6.9 g
Fibre0.5 g · median 2.6 g
Saturated fat8.9 g · median 2.3 g
Salt0.82 g · median 1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Roll, pumpernickel276 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, spelt, commercial, toasted275 kcal
- Roll, french277 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bagel, cinnamon-raisin274 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.