Baked Products
Pancake, blueberry, homemade
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
6.1 gProtein
9.2 gFat
29 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 6.1 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 29 g | — |
| Fibre | 2.3 g | 8% |
| Sodium | 412 mg | 18% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 206 mg | 16% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0.78 µg | 4% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy222 kcal · median 371 kcal
Protein6.1 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Saturated fat2 g · median 2.3 g
Salt1 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
- Riboflavin (B2)0.27 mg · 21%
- Thiamin (B1)0.2 mg · 16%
- Calcium206 mg · 16%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- English muffin, whole wheat, toasted221 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pancake, gluten-free, frozen215 kcal
- Crumpets, plain214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.