Baked Products
Indian, bread, naan, whole wheat
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
9.8 gProtein
6.2 gFat
49.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,221 kJ | — |
| Protein | 9.8 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 49.1 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 6.9 g | 25% |
| Sodium | 604 mg | 26% |
| Water | 32.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 70 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 233 mg | 19% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.23 mg | 26% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy292 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre6.9 g · median 2.6 g
Sugars5 g · median 9.6 g
Saturated fat1.2 g · median 2.3 g
Salt1.5 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.42 mg · 35%
- Selenium16 µg · 30%
- Copper0.23 mg · 26%
- Fibre6.9 g · 25%
- Phosphorus233 mg · 19%
Other foods in the group
More from “Baked Products”
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Cake, sponge, commercial290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.