Baked Products
Pancake, plain (includes buttermilk), dry mix, complete, prepared with water
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
5.2 gProtein
2.5 gFat
36.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal812 kJ | — |
| Protein | 5.2 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 36.7 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 628 mg | 27% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 126 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 334 mg | 27% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy194 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Saturated fat0.5 g · median 2.3 g
Salt1.6 g · median 1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus334 mg · 27%
- Selenium14 µg · 25%
- Thiamin (B1)0.21 mg · 18%
- Folate68 µg · 17%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, turkey, commercial186 kcal
- Pie, pumpkin, homemade204 kcal
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- French toast, frozen, ready to heat213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.