Baked Products
Hush puppy, homemade
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
7.7 gProtein
13.5 gFat
46 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,410 kJ | — |
| Protein | 7.7 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 7.2 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 46 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 2.8 g | 10% |
| Sodium | 668 mg | 29% |
| Water | 29 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 278 mg | 21% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 3 mg | 17% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 137 µg | 34% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy337 kcal · median 371 kcal
Protein7.7 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Sugars2 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.7 g · median 1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate137 µg · 34%
- Thiamin (B1)0.35 mg · 29%
- Selenium16 µg · 29%
- Riboflavin (B2)0.33 mg · 26%
- Calcium278 mg · 21%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cake, coffee cake, cheese339 kcal
- Bread, bannock340 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Pancake, buckwheat, dry mix, incomplete, unprepared340 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.