Baked Products
Frybread, made with lard
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
8.4 gProtein
10.1 gFat
46 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,292 kJ | — |
| Protein | 8.4 g | — |
| Fat | 10.1 g | 14% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 46 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 671 mg | 29% |
| Water | 33.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 52 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 177 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy309 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars1.5 g · median 9.6 g
Saturated fat3.6 g · median 2.3 g
Salt1.7 g · median 1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate177 µg · 44%
- Thiamin (B1)0.53 mg · 44%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.26 mg · 20%
- Iron3.4 mg · 19%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Cake, coffee cake, fruit311 kcal
- Roll, dinner, egg307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, blueberry, toaster-type313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.