Baked Products
Granola bar, chewy, fruit and/or nut
Per 100 g of the edible portion · CNF 2026
406kcal per 100 g
7.9 gProtein
11.7 gFat
69.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 406 kcal1,698 kJ | — |
| Protein | 7.9 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.9 g | — |
| of which sugars | 26.9 g | 27% |
| Fibre | 8.5 g | 30% |
| Sodium | 221 mg | 10% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 331 mg | 10% |
| Calcium | 67 mg | 5% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 252 mg | 20% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.37 mg | 41% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy406 kcal · median 371 kcal
Protein7.9 g · median 6.9 g
Fibre8.5 g · median 2.6 g
Sugars26.9 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt0.55 g · median 1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 41%
- Fibre8.5 g · 30%
- Magnesium94 mg · 22%
- Phosphorus252 mg · 20%
- Zinc1.8 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cookie, brownie, commercial405 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.