Baked Products
Pie, lemon meringue, commercial
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
1.5 gProtein
8.7 gFat
47.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,121 kJ | — |
| Protein | 1.5 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 47.2 g | — |
| of which sugars | 23.9 g | 24% |
| Fibre | 1.2 g | 4% |
| Sodium | 172 mg | 7% |
| Water | 41.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 89 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy268 kcal · median 371 kcal
Protein1.5 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars23.9 g · median 9.6 g
Saturated fat1.8 g · median 2.3 g
Salt0.43 g · median 1 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, potato266 kcal
- Bread, protein (includes gluten), toasted270 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.