Baked Products
Ice cream cone, sugar, rolled-type
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
7.9 gProtein
3.8 gFat
84.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,682 kJ | — |
| Protein | 7.9 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.1 g | — |
| of which sugars | 25.7 g | 26% |
| Fibre | 1.7 g | 6% |
| Sodium | 298 mg | 13% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 44 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 103 mg | 8% |
| Iron | 4.4 mg | 25% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 236 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy402 kcal · median 371 kcal
Protein7.9 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars25.7 g · median 9.6 g
Saturated fat0.57 g · median 2.3 g
Salt0.75 g · median 1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate236 µg · 59%
- Thiamin (B1)0.51 mg · 43%
- Niacin (B3)5.1 mg · 32%
- Riboflavin (B2)0.41 mg · 31%
- Copper0.27 mg · 30%
Other foods in the group
More from “Baked Products”
- Cookie, raisin, soft-type401 kcal
- Danish pastry, cinnamon403 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Cookie, brownie, commercial405 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cookie, Marie biscuit406 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.