Baked Products
Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared
Per 100 g of the edible portion · CNF 2026
355kcal per 100 g
10 gProtein
1.7 gFat
73.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 355 kcal1,485 kJ | — |
| Protein | 10 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.6 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 5.4 g | 19% |
| Sodium | 1,148 mg | 50% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 191 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 627 mg | 50% |
| Iron | 3 mg | 17% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 3.8 mg | 23% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy355 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre5.4 g · median 2.6 g
Sugars2.2 g · median 9.6 g
Saturated fat0.25 g · median 2.3 g
Salt2.9 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.61 mg · 51%
- Phosphorus627 mg · 50%
- Riboflavin (B2)0.37 mg · 29%
- Niacin (B3)3.8 mg · 23%
- Selenium13 µg · 23%
Other foods in the group
More from “Baked Products”
- Cake, gingerbread, homemade356 kcal
- Cake, white, homemade, with coconut icing (frosting)356 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Cake, white, homemade, without icing (frosting)357 kcal
- Pie, chocolate cream, commercial353 kcal
- Cracker, matzo, whole wheat351 kcal
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Cream puff, homemade, shell only, includes eclair360 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.