Baked Products
Granola bar, chewy, chocolate coated, all flavours
Per 100 g of the edible portion · CNF 2026
425kcal per 100 g
4.8 gProtein
18.4 gFat
69.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 425 kcal1,777 kJ | — |
| Protein | 4.8 g | — |
| Fat | 18.4 g | 25% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 4.5 mg | — |
| Carbohydrate | 69.4 g | — |
| of which sugars | 40.5 g | 41% |
| Fibre | 2.7 g | 10% |
| Sodium | 168 mg | 7% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 113 mg | 9% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 176 mg | 14% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.29 mg | 32% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy425 kcal · median 371 kcal
Protein4.8 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars40.5 g · median 9.6 g
Saturated fat7.3 g · median 2.3 g
Salt0.42 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Vitamin B120.57 µg · 24%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.