Baked Products
Indian, bread, naan, reduced fat, with whole grains, with added fibre
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
8.8 gProtein
3.8 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,135 kJ | — |
| Protein | 8.8 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | 6.6 g | 7% |
| Fibre | 6.7 g | 24% |
| Sodium | 435 mg | 19% |
| Water | 35 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 87 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 233 mg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.12 mg | 14% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 86 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy271 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre6.7 g · median 2.6 g
Sugars6.6 g · median 9.6 g
Saturated fat0.82 g · median 2.3 g
Salt1.1 g · median 1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.49 mg · 41%
- Riboflavin (B2)0.36 mg · 28%
- Selenium15 µg · 27%
- Fibre6.7 g · 24%
- Folate86 µg · 22%
Other foods in the group
More from “Baked Products”
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Tourtiere, homemade272 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Pie, banana cream, homemade269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.