Baked Products
Granola bar, chewy, sweet and salty
Per 100 g of the edible portion · CNF 2026
427kcal per 100 g
9.7 gProtein
18.6 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 427 kcal1,786 kJ | — |
| Protein | 9.7 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.6 g | — |
| of which sugars | 28 g | 28% |
| Fibre | 5.9 g | 21% |
| Sodium | 412 mg | 18% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 196 mg | 15% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.4 mg | 14% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.31 mg | 35% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy427 kcal · median 371 kcal
Protein9.7 g · median 6.9 g
Fibre5.9 g · median 2.6 g
Sugars28 g · median 9.6 g
Saturated fat6.5 g · median 2.3 g
Salt1 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 35%
- Magnesium89 mg · 21%
- Fibre5.9 g · 21%
- Phosphorus240 mg · 19%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, whole wheat427 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cake, pound, homemade429 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.