Baked Products
Pancake, whole wheat, dry mix, incomplete, unprepared
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
10.5 gProtein
1.3 gFat
74.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,464 kJ | — |
| Protein | 10.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.1 g | — |
| of which sugars | 10.5 g | 11% |
| Fibre | 7.9 g | 28% |
| Sodium | 1,632 mg | 71% |
| Water | 10.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 158 mg | 12% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 789 mg | 63% |
| Iron | 7.1 mg | 40% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.28 mg | 32% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy350 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre7.9 g · median 2.6 g
Sugars10.5 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt4.1 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.9 mg · 69%
- Phosphorus789 mg · 63%
- Niacin (B3)7.9 mg · 49%
- Iron7.1 mg · 40%
- Selenium19 µg · 35%
Other foods in the group
More from “Baked Products”
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Cookie, fudge, cake-type349 kcal
- Cracker, matzo, whole wheat351 kcal
- Cookie, fig bar348 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.