Baked Products
Muffin, chocolate chip, commercial
Per 100 g of the edible portion · CNF 2026
320kcal per 100 g
7.3 gProtein
12.4 gFat
46.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 320 kcal1,338 kJ | — |
| Protein | 7.3 g | — |
| Fat | 12.4 g | 17% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 46.4 g | — |
| of which sugars | 12.9 g | 13% |
| Fibre | 2 g | 7% |
| Sodium | 308 mg | 13% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 104 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.52 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.81 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 90 µg | 23% |
| Vitamin B12 | 0.25 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy320 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars12.9 g · median 9.6 g
Saturated fat4.4 g · median 2.3 g
Salt0.77 g · median 1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Folate90 µg · 23%
- Riboflavin (B2)0.28 mg · 21%
- Thiamin (B1)0.24 mg · 20%
- Copper0.15 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, fruitcake, commercial324 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.