Baked Products
Pancake, plain, homemade
Per 100 g of the edible portion · CNF 2026
227kcal per 100 g
6.4 gProtein
9.7 gFat
28.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 227 kcal950 kJ | — |
| Protein | 6.4 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 28.3 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 439 mg | 19% |
| Water | 52.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 219 mg | 17% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.68 µg | 3% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy227 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.1 g · median 1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Riboflavin (B2)0.28 mg · 22%
- Calcium219 mg · 17%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Pancake, buttermilk, homemade227 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- English muffin, wheat223 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Pancake, blueberry, homemade222 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, raisin-cinnamon232 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.