Baked Products
Pie, blueberry, homemade, 2 crust
Per 100 g of the edible portion · CNF 2026
245kcal per 100 g
2.7 gProtein
11.9 gFat
33.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | — |
| Protein | 2.7 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.5 g | — |
| Fibre | 2.1 g | 7% |
| Sodium | 185 mg | 8% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 50 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy245 kcal · median 371 kcal
Protein2.7 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Saturated fat2.9 g · median 2.3 g
Salt0.46 g · median 1 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Bread, protein (includes gluten)245 kcal
- Pie, chicken, commercial246 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, pumpkin, commercial243 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Bagel, multigrain241 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bagel, whole wheat250 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.