Baked Products
Pie crust, standard type, homemade, baked
Per 100 g of the edible portion · CNF 2026
527kcal per 100 g
6.4 gProtein
34.6 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 527 kcal2,205 kJ | — |
| Protein | 6.4 g | — |
| Fat | 34.6 g | 46% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 15.2 g | — |
| Polyunsaturated fat | 9.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.5 g | — |
| of which sugars | 0.17 g | 0% |
| Fibre | 1.7 g | 6% |
| Sodium | 542 mg | 24% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy527 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars0.17 g · median 9.6 g
Saturated fat8.6 g · median 2.3 g
Salt1.4 g · median 1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Thiamin (B1)0.39 mg · 33%
- Folate106 µg · 27%
- Riboflavin (B2)0.28 mg · 21%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.