Baked Products
Muffin, blueberry flavour (artificial), dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
4.7 gProtein
8.7 gFat
77.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,703 kJ | — |
| Protein | 4.7 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.5 g | — |
| Sodium | 760 mg | 33% |
| Water | 6.4 g | — |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Folate | 217 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy407 kcal · median 371 kcal
Protein4.7 g · median 6.9 g
Saturated fat1.9 g · median 2.3 g
Salt1.9 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate217 µg · 54%
Other foods in the group
More from “Baked Products”
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.