Baked Products
Indian, bread, naan, reduced sodium, made with unenriched flour
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
7.7 gProtein
4.5 gFat
53.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 7.7 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Carbohydrate | 53.6 g | — |
| of which sugars | 5.5 g | 6% |
| Fibre | 2.5 g | 9% |
| Sodium | 361 mg | 16% |
| Water | 32.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 40 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 7% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin C | 0.02 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy286 kcal · median 371 kcal
Protein7.7 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars5.5 g · median 9.6 g
Saturated fat0.87 g · median 2.3 g
Salt0.9 g · median 1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.