Baked Products
Pancake, plain (includes buttermilk), frozen, ready-to-heat
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
5.2 gProtein
6.8 gFat
37.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal977 kJ | — |
| Protein | 5.2 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 37.8 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 1 g | 4% |
| Sodium | 461 mg | 20% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 78 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.66 µg | 3% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 110 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy233 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars8.3 g · median 9.6 g
Saturated fat1.2 g · median 2.3 g
Salt1.2 g · median 1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.7 mg · 58%
- Niacin (B3)6.4 mg · 40%
- Vitamin B60.52 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Folate110 µg · 28%
Other foods in the group
More from “Baked Products”
- English muffin, raisin-cinnamon232 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, whole grain (whole wheat)231 kcal
- English muffin, multigrain (also granola)235 kcal
- English muffin, plain (also sourdough)235 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pie, apple, commercial, 2 crust237 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, French or Vienna, whole wheat239 kcal
- Pancake, buttermilk, homemade227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.