Baked Products
Muffin, blueberry, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
3.5 gProtein
3.3 gFat
61 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,224 kJ | — |
| Protein | 3.5 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61 g | — |
| of which sugars | 32.7 g | 33% |
| Fibre | 1.4 g | 5% |
| Sodium | 479 mg | 21% |
| Water | 30.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 48 mg | 1% |
| Calcium | 18 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 90 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 573 foods in “Baked Products”
Energy293 kcal · median 371 kcal
Protein3.5 g · median 6.9 g
Fibre1.4 g · median 2.6 g
Sugars32.7 g · median 9.6 g
Saturated fat1.2 g · median 2.3 g
Salt1.2 g · median 1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate90 µg · 23%
- Thiamin (B1)0.23 mg · 19%
- Riboflavin (B2)0.23 mg · 18%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Baked Products”
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, white with raisins, commercial295 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.