Baked Products
Pancake, gluten-free, frozen
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
3.3 gProtein
4.6 gFat
40.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal902 kJ | — |
| Protein | 3.3 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 40.3 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.5 g | 5% |
| Sodium | 331 mg | 14% |
| Water | 50.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 39 mg | 3% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 306 mg | 24% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 2.8 µg | 118% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy215 kcal · median 371 kcal
Protein3.3 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars4.1 g · median 9.6 g
Saturated fat0.48 g · median 2.3 g
Salt0.83 g · median 1 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 118%
- Phosphorus306 mg · 24%
Other foods in the group
More from “Baked Products”
- Crumpets, plain214 kcal
- French toast, frozen, ready to heat213 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.