Baked Products
Granola bar, crunchy, fruit and/or nut
Per 100 g of the edible portion · CNF 2026
471kcal per 100 g
8.9 gProtein
20.9 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 471 kcal1,970 kJ | — |
| Protein | 8.9 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 25.5 g | 26% |
| Fibre | 6.5 g | 23% |
| Sodium | 277 mg | 12% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 58 mg | 4% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 303 mg | 24% |
| Iron | 2.6 mg | 14% |
| Zinc | 2 mg | 18% |
| Copper | 0.35 mg | 39% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy471 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre6.5 g · median 2.6 g
Sugars25.5 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.69 g · median 1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Phosphorus303 mg · 24%
- Fibre6.5 g · 23%
- Magnesium94 mg · 22%
- Zinc2 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, commercial472 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.