Savouries
Couscous, plain, cooked
Per 100 g of the edible portion · CoFID 2021
178kcal per 100 g
7.2 gProtein
1 gFat
37.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 178 kcal759 kJ | 9% |
| Protein | 7.2 g | 14% |
| Fat | 1 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 37.5 g | 14% |
| of which sugars | 1 g | 1% |
| Starch | 36.5 g | — |
| Fibre | 2.2 g | — |
| Salt | 0.01 g | 0% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 154 mg | 8% |
| Calcium | 20 mg | 3% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 129 mg | 18% |
| Iron | 1 mg | 7% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.21 mg | 21% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 21%
- Phosphorus129 mg · 18%
Other foods in the group
More from “Savouries”
- Dumplings, homemade211 kcal
- Cheese and onion rolls, pastry, retail327 kcal
- Couscous, plain, raw364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.