Biscuits
Cereal bars, with fruit and/or nuts, no chocolate, unfortified
Per 100 g of the edible portion · CoFID 2021
354kcal per 100 g
5.6 gProtein
10.7 gFat
62.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 354 kcal1,497 kJ | 18% |
| Protein | 5.6 g | 11% |
| Fat | 10.7 g | 15% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 5.9 mg | — |
| Carbohydrate | 62.9 g | 24% |
| of which sugars | 34.3 g | 38% |
| Starch | 28.6 g | — |
| Fibre | 6.2 g | — |
| Salt | 0.16 g | 3% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 308 mg | 15% |
| Calcium | 51 mg | 6% |
| Magnesium | 50 mg | 13% |
| Phosphorus | 177 mg | 25% |
| Iron | 1.8 mg | 13% |
| Zinc | 1 mg | 10% |
| Copper | 0.24 mg | 24% |
| Selenium | 2 µg | 4% |
| Iodine | 1 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 3% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus177 mg · 25%
- Copper0.24 mg · 24%
- Thiamin (B1)0.18 mg · 16%
- Potassium308 mg · 15%
Other foods in the group
More from “Biscuits”
- Jaffa cakes354 kcal
- Fig Rolls363 kcal
- Biscuits, wholemeal, homemade369 kcal
- Breadsticks, plain389 kcal
- Biscuits, iced406 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Crispbread, rye284 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.