Buns and pastries
Currant buns, toasted
Per 100 g of the edible portion · CoFID 2021
311kcal per 100 g
8.9 gProtein
6.2 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 311 kcal1,316 kJ | 16% |
| Protein | 8.9 g | 18% |
| Fat | 6.2 g | 9% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 1.7 mg | — |
| Carbohydrate | 58.4 g | 22% |
| of which sugars | 17.8 g | 20% |
| Starch | 40.7 g | — |
| Fibre | 3.2 g | — |
| Salt | 0.65 g | 11% |
| Water | 19.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 233 mg | 12% |
| Calcium | 122 mg | 15% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 111 mg | 16% |
| Iron | 2.1 mg | 15% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.2 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.24 mg · 22%
- Copper0.2 mg · 20%
- Protein8.9 g · 18%
- Phosphorus111 mg · 16%
- Calcium122 mg · 15%
Other foods in the group
More from “Buns and pastries”
- Hot cross buns, homemade312 kcal
- Gulab jamen/jambu, retail306 kcal
- Doughnuts, with jam321 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, bran, homemade263 kcal
- Chelsea buns, homemade361 kcal
- Muffins, English style, white, toasted261 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
- Muffins, English style, white223 kcal
- Doughnuts, ring, iced413 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.