Flours, grains and starches
Flour, wheat, white, self raising
Per 100 g of the edible portion · CoFID 2021
348kcal per 100 g
8.9 gProtein
1.5 gFat
79.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 348 kcal1,480 kJ | 17% |
| Protein | 8.9 g | 18% |
| Fat | 1.5 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.6 g | 31% |
| of which sugars | 0.6 g | 1% |
| Starch | 79 g | — |
| Fibre | 4 g | — |
| Salt | 0.86 g | 14% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 190 mg | 10% |
| Calcium | 280 mg | 35% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 463 mg | 66% |
| Iron | 1.7 mg | 12% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.12 mg | 12% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Thiamin (B1) | 0.28 mg | 25% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 18 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus463 mg · 66%
- Calcium280 mg · 35%
- Thiamin (B1)0.28 mg · 25%
- Protein8.9 g · 18%
Other foods in the group
More from “Flours, grains and starches”
- Flour, chapati, white345 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Arrowroot355 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.