Breakfast cereals
Muesli, Swiss style, no added sugar or salt, unfortified
Per 100 g of the edible portion · CoFID 2021
357kcal per 100 g
9.8 gProtein
5.9 gFat
70.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 357 kcal1,516 kJ | 18% |
| Protein | 9.8 g | 20% |
| Fat | 5.9 g | 8% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 1.6 mg | — |
| Carbohydrate | 70.7 g | 27% |
| of which sugars | 13 g | 14% |
| Starch | 57.7 g | — |
| Fibre | 8.5 g | — |
| Salt | 0.17 g | 3% |
| Water | 9.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 539 mg | 27% |
| Calcium | 78 mg | 10% |
| Magnesium | 87 mg | 23% |
| Phosphorus | 303 mg | 43% |
| Iron | 2.7 mg | 19% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.41 mg | 41% |
| Selenium | 5 µg | 9% |
| Iodine | 19 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 4% |
| Thiamin (B1) | 0.17 mg | 15% |
| Riboflavin (B2) | 0.37 mg | 26% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.53 mg | 38% |
| Folate | 45 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus303 mg · 43%
- Niacin (B3)6.9 mg · 43%
- Copper0.41 mg · 41%
- Vitamin B60.53 mg · 38%
- Potassium539 mg · 27%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.