Flours, grains and starches
Flour, corn
Per 100 g of the edible portion · CoFID 2021
354kcal per 100 g
0.6 gProtein
0.7 gFat
92 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 354 kcal1,508 kJ | 18% |
| Protein | 0.6 g | 1% |
| Fat | 0.7 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 92 g | 35% |
| of which sugars | 0 g | 0% |
| Starch | 92 g | — |
| Salt | 0.03 g | 0% |
| Water | 12.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 3 mg | 0% |
| Calcium | 2 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Other foods in the group
More from “Flours, grains and starches”
- Custard powder354 kcal
- Flour, millet, foxtail354 kcal
- Arrowroot355 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, gari (cassava flour)361 kcal
- Flour, chapati, white345 kcal
- Buckwheat, groats364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.