Puddings
Crumble, fruit, wholemeal, homemade
Per 100 g of the edible portion · CoFID 2021
198kcal per 100 g
2.5 gProtein
7.3 gFat
32.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 198 kcal834 kJ | 10% |
| Protein | 2.5 g | 5% |
| Fat | 7.3 g | 10% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 32.7 g | 13% |
| of which sugars | 21.3 g | 24% |
| Starch | 11.4 g | — |
| Salt | 0.16 g | 3% |
| Water | 54.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 200 mg | 10% |
| Calcium | 31 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 62 mg | 9% |
| Iron | 0.63 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.12 mg | 12% |
| Selenium | 1 µg | 2% |
| Iodine | 3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 104 µg | 13% |
| Beta-carotene | 144 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.51 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
Other foods in the group
More from “Puddings”
- Crumble, apple, homemade201 kcal
- Crumble, fruit, homemade195 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, fruit, retail219 kcal
- Gajjeralla272 kcal
- Bread pudding, homemade289 kcal
- Flan, pastry, with fruit, homemade105 kcal
- Flan case, sponge, homemade293 kcal
- Flan, sponge, with fruit, homemade101 kcal
- Jam tarts, retail353 kcal
- Mince pies, retail377 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.