Cakes
Cake, sponge, homemade
Per 100 g of the edible portion · CoFID 2021
463kcal per 100 g
6.4 gProtein
26.4 gFat
53.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 463 kcal1,935 kJ | 23% |
| Protein | 6.4 g | 13% |
| Fat | 26.4 g | 38% |
| of which saturated | 15.7 g | 78% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 161 mg | — |
| Carbohydrate | 53.1 g | 20% |
| of which sugars | 30.3 g | 34% |
| Starch | 22.8 g | — |
| Fibre | 1.1 g | — |
| Salt | 1.1 g | 18% |
| Water | 14.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 105 mg | 5% |
| Calcium | 109 mg | 14% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 246 mg | 35% |
| Iron | 1 mg | 7% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.09 mg | 9% |
| Selenium | 7 µg | 13% |
| Iodine | 25 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 338 µg | 42% |
| Beta-carotene | 173 µg | — |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 1.1 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A338 µg · 42%
- Vitamin B120.9 µg · 36%
- Phosphorus246 mg · 35%
- Vitamin D1.2 µg · 24%
- Iodine25 µg · 17%
Other foods in the group
More from “Cakes”
- Cakes, crispie, homemade460 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cake, sponge, with butter icing, homemade476 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake bars, chocolate430 kcal
- Cake, coconut, homemade423 kcal
- Brownies, chocolate, homemade506 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.