Rolls
Croissants
Per 100 g of the edible portion · CoFID 2021
373kcal per 100 g
8.3 gProtein
19.7 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 373 kcal1,563 kJ | 19% |
| Protein | 8.3 g | 17% |
| Fat | 19.7 g | 28% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 43.3 g | 17% |
| of which sugars | 5.3 g | 6% |
| Starch | 38 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.83 g | 14% |
| Water | 24.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 126 mg | 6% |
| Calcium | 75 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 93 mg | 13% |
| Iron | 1.1 mg | 8% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 166 µg | 21% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.99 mg | 8% |
| Thiamin (B1) | 0.19 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 47 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 375 foods in “Cereals and cereal products”
Energy373 kcal · median 333 kcal
Protein8.3 g · median 6.4 g
Fibre3.1 g · median 2.6 g
Sugars5.3 g · median 4.4 g
Saturated fat9.8 g · median 2.5 g
Salt0.83 g · median 0.51 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate47 µg · 24%
- Vitamin A166 µg · 21%
- Thiamin (B1)0.19 mg · 17%
- Protein8.3 g · 17%
Other foods in the group
More from “Rolls”
- Bread rolls, white, crusty262 kcal
- Bread rolls, wholemeal244 kcal
- Bread rolls, malted wheat238 kcal
- Bread rolls, brown, soft236 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.