Cakes
Cake, loaf, retail
Per 100 g of the edible portion · CoFID 2021
323kcal per 100 g
3.3 gProtein
11 gFat
56.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 323 kcal1,362 kJ | 16% |
| Protein | 3.3 g | 7% |
| Fat | 11 g | 16% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 7.8 mg | — |
| Carbohydrate | 56.2 g | 22% |
| of which sugars | 33.5 g | 37% |
| Starch | 22.7 g | — |
| Fibre | 1.4 g | — |
| Salt | 0.92 g | 15% |
| Water | 21.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 154 mg | 8% |
| Calcium | 34 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Iron | 0.52 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 7 µg | — |
| Vitamin E | 1.7 mg | 14% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Other foods in the group
More from “Cakes”
- Iced buns, retail322 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Gateau, chocolate based, frozen295 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, fatless, homemade292 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Cake, Swiss roll, homemade286 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.