Buns and pastries
Gulab jamen/jambu, homemade
Per 100 g of the edible portion · CoFID 2021
273kcal per 100 g
6.5 gProtein
6.6 gFat
49.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 273 kcal1,153 kJ | 14% |
| Protein | 6.5 g | 13% |
| Fat | 6.6 g | 9% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 2.2 mg | — |
| Carbohydrate | 49.9 g | 19% |
| of which sugars | 35.6 g | 40% |
| Starch | 14.3 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.29 g | 5% |
| Water | 37.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 246 mg | 12% |
| Calcium | 207 mg | 26% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Iron | 0.37 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 69 µg | 9% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 6.8 µg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus192 mg · 27%
- Calcium207 mg · 26%
- Vitamin B120.4 µg · 16%
- Riboflavin (B2)0.21 mg · 15%
Other foods in the group
More from “Buns and pastries”
- Bagels, plain273 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
- Gulab jamen/jambu, retail306 kcal
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Doughnuts, with jam321 kcal
- Muffins, English style, white223 kcal
- Crumpets, toasted207 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.