Cakes
Cake, lardy, homemade
Per 100 g of the edible portion · CoFID 2021
369kcal per 100 g
6.7 gProtein
15.7 gFat
53.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 369 kcal1,554 kJ | 18% |
| Protein | 6.7 g | 13% |
| Fat | 15.7 g | 22% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 53.7 g | 21% |
| of which sugars | 10 g | 11% |
| Starch | 43.8 g | — |
| Fibre | 2.3 g | — |
| Salt | 0.05 g | 1% |
| Water | 22.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 175 mg | 9% |
| Calcium | 104 mg | 13% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Iron | 1.3 mg | 9% |
| Copper | 0.13 mg | 13% |
| Selenium | 2 µg | 4% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 5 µg | — |
| Vitamin E | 0.5 mg | 4% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.99 mg | 71% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.99 mg · 71%
- Phosphorus108 mg · 15%
Other foods in the group
More from “Cakes”
- Cake, sponge, soft iced, retail368 kcal
- Gingerbread, homemade371 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Cake, carrot, iced, retail374 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, chocolate fudge358 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.