Cakes
Cake, chocolate fudge
Per 100 g of the edible portion · CoFID 2021
358kcal per 100 g
5.2 gProtein
14.3 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 358 kcal1,509 kJ | 18% |
| Protein | 5.2 g | 10% |
| Fat | 14.3 g | 20% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 55.7 g | 21% |
| of which sugars | 43.5 g | 48% |
| Starch | 11.3 g | — |
| Fibre | 1.9 g | — |
| Salt | 0.66 g | 11% |
| Water | 24.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 357 mg | 18% |
| Calcium | 67 mg | 8% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 156 mg | 22% |
| Iron | 3.1 mg | 22% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.38 mg | 38% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 1.5 mg | 12% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 38%
- Phosphorus156 mg · 22%
- Iron3.1 mg · 22%
- Potassium357 mg · 18%
Other foods in the group
More from “Cakes”
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Cake, carrot, with topping, homemade346 kcal
- Gingerbread, homemade371 kcal
- Cake, carrot, iced, retail374 kcal
- Muffins, American, not chocolate, retail375 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.