Cakes
Cake, coconut, homemade
Per 100 g of the edible portion · CoFID 2021
423kcal per 100 g
6.7 gProtein
22.1 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 423 kcal1,773 kJ | 21% |
| Protein | 6.7 g | 13% |
| Fat | 22.1 g | 32% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 52.6 g | 20% |
| of which sugars | 21.3 g | 24% |
| Starch | 31.3 g | — |
| Salt | 0.97 g | 16% |
| Water | 16.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 175 mg | 9% |
| Calcium | 83 mg | 10% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 251 mg | 36% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 131 µg | — |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus251 mg · 36%
- Vitamin B120.6 µg · 24%
Other foods in the group
More from “Cakes”
- Cake bars, chocolate430 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Cake, cherry, homemade398 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cakes, crispie, homemade460 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cake, sponge, homemade463 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Muffins, American, not chocolate, retail375 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.