Cakes
Cake, sponge, soft iced, retail
Per 100 g of the edible portion · CoFID 2021
368kcal per 100 g
4.8 gProtein
15.8 gFat
55 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 368 kcal1,546 kJ | 18% |
| Protein | 4.8 g | 10% |
| Fat | 15.8 g | 23% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 55 g | 21% |
| of which sugars | 39 g | 43% |
| Starch | 16 g | — |
| Fibre | 1.3 g | — |
| Salt | 0.63 g | 10% |
| Water | 21.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 197 mg | 10% |
| Calcium | 81 mg | 10% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 144 mg | 21% |
| Iron | 0.9 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 11% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 45 µg | 6% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.2 µg | 8% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus144 mg · 21%
- Vitamin E1.8 mg · 15%
Other foods in the group
More from “Cakes”
- Cake, lardy, homemade369 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Gingerbread, homemade371 kcal
- Cake, carrot, iced, retail374 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.