Buns and pastries
Crumpets, toasted
Per 100 g of the edible portion · CoFID 2021
207kcal per 100 g
6.9 gProtein
1 gFat
45.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 207 kcal881 kJ | 10% |
| Protein | 6.9 g | 14% |
| Fat | 1 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.4 g | 17% |
| of which sugars | 3.1 g | 3% |
| Starch | 42.3 g | — |
| Fibre | 3.1 g | — |
| Salt | 2.6 g | 43% |
| Water | 40.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 168 mg | 8% |
| Calcium | 123 mg | 15% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 220 mg | 31% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.1 mg | 10% |
| Selenium | 6 µg | 11% |
| Iodine | 1 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus220 mg · 31%
- Thiamin (B1)0.23 mg · 21%
- Calcium123 mg · 15%
Other foods in the group
More from “Buns and pastries”
- Muffins, English style, white223 kcal
- Muffins, English style, white, toasted261 kcal
- Muffins, bran, homemade263 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Gulab jamen/jambu, retail306 kcal
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Doughnuts, with jam321 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.