Cakes
Cake, sponge, with butter icing, homemade
Per 100 g of the edible portion · CoFID 2021
476kcal per 100 g
4.5 gProtein
27.3 gFat
56.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 476 kcal1,991 kJ | 24% |
| Protein | 4.5 g | 9% |
| Fat | 27.3 g | 39% |
| of which saturated | 16.6 g | 83% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 135 mg | — |
| Carbohydrate | 56.2 g | 22% |
| of which sugars | 40 g | 44% |
| Starch | 16.2 g | — |
| Fibre | 0.8 g | — |
| Salt | 0.96 g | 16% |
| Water | 12.8 g | — |
| Alcohol | 0.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 79 mg | 4% |
| Calcium | 79 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 175 mg | 25% |
| Iron | 0.82 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 5 µg | 9% |
| Iodine | 22 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 350 µg | 44% |
| Beta-carotene | 186 µg | — |
| Vitamin D | 0.9 µg | 18% |
| Vitamin E | 0.95 mg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A350 µg · 44%
- Vitamin B120.7 µg · 28%
- Phosphorus175 mg · 25%
- Vitamin D0.9 µg · 18%
Other foods in the group
More from “Cakes”
- Cake, sponge, homemade463 kcal
- Cakes, crispie, homemade460 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Brownies, chocolate, homemade506 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake bars, chocolate430 kcal
- Cake, coconut, homemade423 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.