Buns and pastries
Choux buns, homemade
Per 100 g of the edible portion · CoFID 2021
395kcal per 100 g
5.3 gProtein
34.1 gFat
17.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 395 kcal1,638 kJ | 20% |
| Protein | 5.3 g | 11% |
| Fat | 34.1 g | 49% |
| of which saturated | 18.2 g | 91% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 137 mg | — |
| Carbohydrate | 17.9 g | 7% |
| of which sugars | 0.9 g | 1% |
| Starch | 17 g | — |
| Fibre | 0.8 g | — |
| Salt | 0.3 g | 5% |
| Water | 44.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 99 mg | 5% |
| Calcium | 53 mg | 7% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 86 mg | 12% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 289 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 36%
Other foods in the group
More from “Buns and pastries”
- Doughnuts, ring, iced413 kcal
- Jellabi, homemade369 kcal
- Chelsea buns, homemade361 kcal
- Mince pies, homemade, individual436 kcal
- Doughnuts, with jam321 kcal
- Hot cross buns, homemade312 kcal
- Currant buns, toasted311 kcal
- Gulab jamen/jambu, retail306 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.