Pasta
Macaroni cheese, homemade
Per 100 g of the edible portion · CoFID 2021
183kcal per 100 g
7.8 gProtein
8.6 gFat
19.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 183 kcal768 kJ | 9% |
| Protein | 7.8 g | 16% |
| Fat | 8.6 g | 12% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 19.8 g | 8% |
| of which sugars | 2.8 g | 3% |
| Starch | 16.9 g | — |
| Fibre | 1.1 g | — |
| Salt | 0.37 g | 6% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 140 mg | 7% |
| Calcium | 172 mg | 22% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Iron | 0.42 mg | 3% |
| Zinc | 1 mg | 10% |
| Copper | 0.07 mg | 7% |
| Selenium | 6 µg | 11% |
| Iodine | 21 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 48 µg | — |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 28%
- Phosphorus157 mg · 22%
- Calcium172 mg · 22%
- Protein7.8 g · 16%
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.