Cakes
Cake, fruit, retail
Per 100 g of the edible portion · CoFID 2021
334kcal per 100 g
4.5 gProtein
12.1 gFat
55.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 334 kcal1,408 kJ | 17% |
| Protein | 4.5 g | 9% |
| Fat | 12.1 g | 17% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 55.2 g | 21% |
| of which sugars | 39.6 g | 44% |
| Starch | 15.6 g | — |
| Fibre | 3 g | — |
| Salt | 0.48 g | 8% |
| Water | 21.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 385 mg | 19% |
| Calcium | 74 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 16% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.21 mg | 21% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 7.3 µg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 21%
- Potassium385 mg · 19%
- Phosphorus113 mg · 16%
Other foods in the group
More from “Cakes”
- Banana bread, homemade331 kcal
- Cake, loaf, retail323 kcal
- Cake, carrot, with topping, homemade346 kcal
- Iced buns, retail322 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, sponge, soft iced, retail368 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.