Cakes
Muffins, American, not chocolate, retail
Per 100 g of the edible portion · CoFID 2021
375kcal per 100 g
5 gProtein
19.5 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 375 kcal1,571 kJ | 19% |
| Protein | 5 g | 10% |
| Fat | 19.5 g | 28% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 47.8 g | 18% |
| of which sugars | 27.7 g | 31% |
| Starch | 19.8 g | — |
| Fibre | 1.8 g | — |
| Salt | 0.63 g | 10% |
| Water | 24.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 114 mg | 6% |
| Calcium | 64 mg | 8% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 190 mg | 27% |
| Iron | 1.1 mg | 8% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus190 mg · 27%
- Vitamin E2.4 mg · 20%
Other foods in the group
More from “Cakes”
- Cake, carrot, iced, retail374 kcal
- Gingerbread, homemade371 kcal
- Cake, lardy, homemade369 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Eccles cakes, retail365 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.