Flours, grains and starches
Flour, chapati, brown
Per 100 g of the edible portion · CoFID 2021
332kcal per 100 g
10.3 gProtein
1.9 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 332 kcal1,413 kJ | 17% |
| Protein | 10.3 g | 21% |
| Fat | 1.9 g | 3% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | 28% |
| of which sugars | 1.1 g | 1% |
| Starch | 71.9 g | — |
| Fibre | 7.9 g | — |
| Salt | 0.04 g | 1% |
| Water | 11.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 280 mg | 14% |
| Calcium | 54 mg | 7% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 377 mg | 54% |
| Iron | 4.6 mg | 33% |
| Zinc | 3 mg | 30% |
| Copper | 0.75 mg | 75% |
| Selenium | 32 µg | 58% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Thiamin (B1) | 0.35 mg | 32% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.24 mg | 17% |
| Folate | 28 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.75 mg · 75%
- Selenium32 µg · 58%
- Phosphorus377 mg · 54%
- Iron4.6 mg · 33%
- Thiamin (B1)0.35 mg · 32%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, wholemeal327 kcal
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, rye319 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.