Cakes
Cake, cherry, homemade
Per 100 g of the edible portion · CoFID 2021
398kcal per 100 g
5 gProtein
14.4 gFat
66.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 398 kcal1,680 kJ | 20% |
| Protein | 5 g | 10% |
| Fat | 14.4 g | 21% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 66.5 g | 26% |
| of which sugars | 40 g | 44% |
| Starch | 22.8 g | — |
| Salt | 0.57 g | 9% |
| Water | 15.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 85 mg | 4% |
| Calcium | 61 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Iron | 1.2 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 116 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 24%
- Phosphorus113 mg · 16%
Other foods in the group
More from “Cakes”
- Muffins, American style, chocolate chip, homemade384 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, carrot, iced, retail374 kcal
- Cake, coconut, homemade423 kcal
- Gingerbread, homemade371 kcal
- Cake, lardy, homemade369 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake bars, chocolate430 kcal
- Cake, fruit, wholemeal, homemade366 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.